These reflections on the Psalms by Barry Lamont talk of how we apply the verses of the Psalms to our everyday life and how the Psalms can inspire us, convict us, teach us, and strengthen our faith.
Monday, January 29, 2018
Psalm for Sunday, February 4, 2018
Reflections
Psalm 147: 1-2, 3-4, 5-6 (Read)
“Praise the Lord, who heals the brokenhearted.”
The Psalm says that the Lord “rebuilds Jerusalem”
and “heals the brokenhearted, binds up our wounds.”
There is comfort in these words for all of us. The Psalm
points to the healing power of Jesus, our Lord and Savior,
which is depicted in this week’s Gospel. (Mark 1:29-39)
We too can be rebuilt from the inside out by the promise
of our Lord's salvation. It is surely by the grace of God
that we are made well. It is God's grace that drives the
demons out of us; there is no room in our hearts for both
the Holy Spirit and the demons. And we obtain God's grace
from the sacraments, which empower us to be well physically,
emotionally, and spiritually.
There is even hope for someone beaten down like Job,
whom we hear about in Sunday's 1st reading. (Job 7:1-4, 6-7)
Like Job we may be poor in spirit, but it is at our moment
of greatest weakness that the Lord will call us by name –
“He numbers all the stars, calls each of them by name.”
Having put our trust in the Lord, He will sustain us,
“The Lord sustains the lowly.” Once we realize that the Lord
takes care of the lowly (for we are His sheep), we can not help
but praise God, preach the Gospel, and boast in our faith as
does St Paul. (1 Corinthians 9:16-18, 23)
Our Psalmist says it well – “How good to sing praise to God;
how pleasant to give fitting praise.”
Amen
Discussion Questions for Reflection
1. Our Psalm response this Sunday is, 'Praise the Lord, who heals
the brokenhearted.' Explain how the verses of the Psalm give you hope
that the Lord will 'bind up your wounds.'
2. Our psalmist says that the Lord 'calls each of the stars by name.'
Does this verse give you comfort that our Creator also knows your name
and seeks you out despite the infinite size of the universe? What does this
verse mean to you?
Monday, January 22, 2018
Psalm for Sunday, January 28, 2018
Reflections
“If today you hear His voice, harden not your hearts.”
Today's Psalm is about obeying and worshiping
God. We are urged to bow down in worship before
our God, whose sheep we are (remember we are His
well-tended flock). We are instructed to be alert for
His voice and to be receptive to His teachings
(we need to be good listeners).
We are not to harden our hearts or test the Lord
(as the Israelites did at Meribah).
We are to humble ourselves and open our hearts
to the Lord; having done so we are set free.
Then we are no longer constrained by the
things of this world, and we can be open to His love
and His teachings.
Moses prophesied that the Lord would speak to us
through one of our own kind (Deuteronomy 18:18).
So we had better listen to God’s son, Jesus, who
became one of us so that we could be more like Him.
His works should be sufficient to convince us of His
saving power and grace.
St Paul tells us we need to be free from anxiety and
distractions (1 Corinthians 7:32). This is not an easy
thing to do when we are caught up in the things of the
world. We would all benefit from an authoritative
cleansing of our hearts, and a removal of unclean
forces that distract us from praising the Lord.
Then we can make room for Jesus to fill our hearts
and remain in us.
Amen
Discussion Questions for Reflection
1. Our psalmist encourages us not to harden our hearts if we hear God's voice.
Do you find it difficult sometimes to carry out God's will in your life even if you believe He is speaking to you? Give an example.
2. The psalm reminds us that we are like sheep and the Lord is our shepherd.
Are you willing to be just an ordinary sheep among His flock? If so, what does it
mean to you to be shepherded by the Lord?
Monday, January 15, 2018
Psalm for Sunday, January 21, 2018
Reflections
“Good and upright is the Lord,
who shows sinners the way.”
We are blessed to have a God
who does not disregard us.
On the contrary, He is a caring,
compassionate God,
willing to humble Himself
to share in our humanity,
so that we might share in His
divinity. Who else would have
such regard for sinners, for believers
who disobey Him? All we have to do
is trust Him, and He will lead us back to the
right path --
“Make known to me your ways, Lord;
is trust Him, and He will lead us back to the
right path --
“Make known to me your ways, Lord;
teach me your paths.”
Our psalmist David humbly
offers up his sins to God his savior,
and waits for God’s guidance.
“The Lord guides the humble rightly,
and teaches the humble
His way.”
In Sunday's Gospel the early disciples
leave their nets and their families behind
leave their nets and their families behind
when Jesus calls out to them. (Mark 1:16-20)
Jesus had a plan for His disciples,
when He singled them out to serve Him.
God had a plan for Jonah as well;
His mission was to warn the people
of Nineveh to repent and turn to the Lord.
(Jonah 3: 1-5)
of Nineveh to repent and turn to the Lord.
(Jonah 3: 1-5)
St Paul in Sunday's second reading
has a similar message for all of us,
that time is running out and any day now
would be an acceptable day for us
would be an acceptable day for us
to focus on our own salvation.
(1 Corinthians 7: 29-31)
(1 Corinthians 7: 29-31)
The Lord is there to guide us,
as He was in the days of David,
our psalmist.
Whether it's through a Jonah
in our midst or a Saint Paul,
the message of the Lord is clear –
“Repent and believe in the Gospel.”
We may not be able to do this on our own,
but as our psalmist says,
“The Lord shows sinners the way.”
The Lord is talking to all of us here;
we are all sinners.
We are all able to benefit
from the healing power of Jesus.
And where does the power come from
to turn away from sin?
It comes from the Lord;
It is He who encourages us when
our tongues confess,
our tongues confess,
“Remember no more the sins of my youth;
remember me only in light of your love.”
Discussion Questions for Reflection
1. Our psalmist petitions the Lord, 'Teach me your ways.'
How do you go about learning the ways of the Lord? Tell how
the verses of the Psalm help you understand the ways of the Lord.
2. Our Psalm says the Lord 'shows sinners the way.' Give an example
of how you have been guided by the Lord to turn away from sin and repent.
1. Our psalmist petitions the Lord, 'Teach me your ways.'
How do you go about learning the ways of the Lord? Tell how
the verses of the Psalm help you understand the ways of the Lord.
2. Our Psalm says the Lord 'shows sinners the way.' Give an example
of how you have been guided by the Lord to turn away from sin and repent.
Monday, January 8, 2018
Psalm for Sunday, January 14, 2018
Reflections
“Here am I, Lord; I come to do your will.”

The Psalm is a prayer of gratitude
and of obedience to the Lord.
Our psalmist David answers God’s call
when he says, “Here I am.”
Young Samuel does the same
in our first reading.
Samuel waits expectantly
for the Lord to speak to him –
he is ‘all ears’
when he hears the Lord’s voice.
He grows up serving the Lord
and following God. (1 Samuel 3: 3-10,19)
Our psalmist says,
“He put a new song into my mouth.”
For us too it is no longer the same old tune
or the same old we. We are in fact
a new creation, singing out the good news.
and following God. (1 Samuel 3: 3-10,19)
Our psalmist says,
“He put a new song into my mouth.”
For us too it is no longer the same old tune
or the same old we. We are in fact
a new creation, singing out the good news.
Where does our joyful spirit come from?
It comes from the Lord, and we are called
to share what He has given us and to do
His will, which is our delight.
In the Gospel reading (John 1:35-42),
Andrew recognizes Jesus as the anointed
and is drawn to Him.
Andrew and his brother Simon
truly become members of Christ's body.
They are joined to the Lord
and have become one spirit with Him,
as St. Paul proclaims in our 2nd reading.
We too are called to follow Christ
and to do His will.
Obedience isn’t an unpleasant chore for us;
instead as the Psalm tells us,
“To do your will is my delight.”
Amen
Discussion Questions for Reflection
1. In this beautiful Psalm our psalmist speaks of waiting, waiting for the Lord.
Tell what it means to you to have waited for the Lord, and what has been the result
of your presenting yourself to the Lord?
2. Our psalmist is delighted to do God's will; he says to God, "Your law is within
my heart!" Have you also felt the Lord's pleasure when you obey Him and serve Him? What does it mean to you to say God's law is within my heart?
Monday, January 1, 2018
Psalm for Sunday, January 7, 2018
Reflections
This Psalm is a prayer for our newborn King.
Our psalmist speaks of a Messiah
upon the fields, like showers watering the earth.”
Our psalmist prays that our newborn King
will be anointed by God with divine judgment
and empowered to rule the earth.
The prophet Isaiah in Sunday's first reading
predicts that the light of the Lord
predicts that the light of the Lord
will cause our hearts to overflow
and the riches of the sea to be emptied out
before us. (Isaiah 60: 5)
before us. (Isaiah 60: 5)
Our psalmist also speaks of “abundance
that will flourish in his days.”
But the Messiah is among us
to do more than bless us materially;
our Savior has come to make our burdens light,
to share our afflictions.
We see the light, just as the prophet Isaiah
said we would.
said we would.
And in the Psalm's verses, the mystery
is revealed to us, poor in spirit though
we are: “He rescues the poor when they
cry out [as we do], the oppressed
who have no one to help.”
is revealed to us, poor in spirit though
we are: “He rescues the poor when they
cry out [as we do], the oppressed
who have no one to help.”
This is what our Good Shepherd Jesus
is sent to do, to shepherd God’s people.
is sent to do, to shepherd God’s people.
This is why we join the Magi in doing
homage to our newborn King and join
with our psalmist in singing,
homage to our newborn King and join
with our psalmist in singing,
"Blessed be the Lord; Blessed be His
glorious name."
glorious name."
Amem
Discussion Questions for Reflection
1. Our psalmist mentions 'afflicted ones' and 'the afflicted' in two of the Psalm's
verses. Are there times when you can identify yourself as an 'afflicted' one?
Tell what remedies are available to you that are mentioned in the Psalm.
2. The Psalm says, 'Lord, every nation on earth will adore you.' Using the
verses of the Psalm, explain why 'all kings' would want to pay homage to our Lord.
Discussion Questions for Reflection
1. Our psalmist mentions 'afflicted ones' and 'the afflicted' in two of the Psalm's
verses. Are there times when you can identify yourself as an 'afflicted' one?
Tell what remedies are available to you that are mentioned in the Psalm.
2. The Psalm says, 'Lord, every nation on earth will adore you.' Using the
verses of the Psalm, explain why 'all kings' would want to pay homage to our Lord.
Monday, December 25, 2017
Psalm for Sunday, December 31, 2017
Reflections
“Blessed
are those who fear
the
Lord and walk in His ways.”
Our
psalmist tells us that a man
who has a right relationship with
the Lord will also obtain a right
relationship with his wife and his
family. If we have a right
who has a right relationship with
the Lord will also obtain a right
relationship with his wife and his
family. If we have a right
relationship
with the Lord, we will
know how to treat our wives and
our children, and in turn, we will
discover how blessed we are in
our home and by the presence of
know how to treat our wives and
our children, and in turn, we will
discover how blessed we are in
our home and by the presence of
our
family. “Just
so will the man
be blessed who fears the Lord.”
be blessed who fears the Lord.”
And
if a man walks with the Lord,
this will be reflected in the way he
loves his wife. Because if a man
cherishes his wife, as ‘flesh of his
flesh’ and ‘bone of his bones,’
he nourishes his relationship with
her, as Christ nourishes the Church.
this will be reflected in the way he
loves his wife. Because if a man
cherishes his wife, as ‘flesh of his
flesh’ and ‘bone of his bones,’
he nourishes his relationship with
her, as Christ nourishes the Church.
And
the man’s reward is that his wife
will be like a ‘fruitful vine’ within his
house. This is how a man is blessed
who fears the Lord.
will be like a ‘fruitful vine’ within his
house. This is how a man is blessed
who fears the Lord.
Having
been so favored by God, we
understand why, 'A man shall leave his
father and mother and cleave to his wife.'
God made them one flesh, and, 'What God
has joined, no human being may separate.'
understand why, 'A man shall leave his
father and mother and cleave to his wife.'
God made them one flesh, and, 'What God
has joined, no human being may separate.'
If
we fear the Lord and walk in His ways,
we will receive the blessings of our labor,
prosper in a material way, and grow old
gracefully in the company of our family.
we will receive the blessings of our labor,
prosper in a material way, and grow old
gracefully in the company of our family.
Amen
Discussion Questions for Reflection
1. The Psalm tells us how to gain God's favor so that our family life will
be blessed. What does it mean to you to fear the Lord and walk in His ways?
2. We learn from our psalmist how to behave toward our wife and our children.
A right relationship with our family is obtained by having a right relationship
with our Lord. Explain how you are putting this teaching into practice.
Monday, December 18, 2017
Psalm for Sunday, December 24, 2017
Reflections

"The promises of the Lord
I will sing forever."
I will sing forever."
This Sunday's Psalm
sings about God’s
promises to Israel
sings about God’s
promises to Israel
and God's covenant
with David.
with David.
“I have made a covenant
with my chosen one.”
with my chosen one.”
That same divine selection
is celebrated in Sunday's
first reading that tells the story
is celebrated in Sunday's
first reading that tells the story
of how David was taken from
pasturing sheep to become
Israel’s commander. (2 Samuel 7:8)
pasturing sheep to become
Israel’s commander. (2 Samuel 7:8)
Our psalmist quotes the Lord,
“I have sworn to David my servant:
Forever will I confirm your posterity
and establish your throne for all
generations.”
generations.”
And how does this young shepherd boy
rise to greatness in Israel? He succeeds
because he has found favor with God,
because he has found favor with God,
and God will be the source of his strength.
This is the same divine strength that St Paul
tells us is available to each of us,
if we believe and have faith. (Romans 16:25)
But it isn’t a one way street with the Lord.
David is to show us that we must give glory
to God. He cries out, “You are my Father,
my God, the Rock, my Savior.”
to God. He cries out, “You are my Father,
my God, the Rock, my Savior.”
Our Mother Mary also finds favor with God
and is anointed to be the Blessed Mother
of our Lord Jesus. She too responds by
giving glory to God in this week’s
Gospel. (Luke 1:38)
of our Lord Jesus. She too responds by
giving glory to God in this week’s
Gospel. (Luke 1:38)
The Lord’s covenant with David stands firm,
and it is through God’s promise to David
that the Messiah is born of Mary.
“Forever, I will maintain my love for [David];
my covenant with him stands firm.”
That promise to David is fulfilled
in the birth of our Savior, and for that
we too must give glory to God.
we too must give glory to God.
Amen
Discussion Questions for Reflection
1. David is to call out to the Lord, 'You are my father, my God, the Rock, my savior.' We too are inspired to cry out to God in a similar way. Tell of the times when you
have felt like crying out to God in worship and praise.
2. Our Psalm response is, 'Forever I will sing the goodness of the Lord.'
One reason to sing of the Lord's goodness is because His promises are trustworthy.
Describe how you have relied on the promises of the Lord in your faith journey.
One reason to sing of the Lord's goodness is because His promises are trustworthy.
Describe how you have relied on the promises of the Lord in your faith journey.
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